This week on Reflection Health Podcast, Machell Hudson is joined by Reagan Robertson and Victoria Peterson who both are an inspiration to Machell. They wrap up their conversation about Mental Wellness, and what Reagan, Victoria and Machell do to keep their mental health in … [Read more...] about Mental Wellness Wrap Up with Reagan, Victoria and Machell – Episode 39 Reflection Health Podcast
Boundaries, and how to Address Them – Episode 12: Therapy Thursday Podcast with Chelsea Kuntz
On today’s episode of the Therapy Thursday podcast, Chelsea looks at boundaries around difficult conversations and provides some strategies for navigating such conversations. Episode Highlights: The choice to engage or not engage in difficult conversations Some tools … [Read more...] about Boundaries, and how to Address Them – Episode 12: Therapy Thursday Podcast with Chelsea Kuntz
Surviving the Holidays with Family Boundaries – Episode 11: Therapy Thursday Podcast with Chelsea Kuntz
This week on the Therapy Thursday podcast, Chelsea continues her ‘Surviving the Holidays’ series by looking at boundaries – what they are, how to set them, and how to maintain them. Episode Highlights: What a boundary actually is Some boundary setting examples for the … [Read more...] about Surviving the Holidays with Family Boundaries – Episode 11: Therapy Thursday Podcast with Chelsea Kuntz
Self Care during the Holidays – Episode 10: Therapy Thursday Podcast with Chelsea Kuntz
With Christmas fast approaching, Chelsea begins her ‘Surviving the Holidays’ series on today’s Therapy Thursday podcast by exploring the concept of self-care and sharing her own self-care experiences and strategies. Episode Highlights: Self-care and what it means to … [Read more...] about Self Care during the Holidays – Episode 10: Therapy Thursday Podcast with Chelsea Kuntz
Exposure Therapy – Episode 8: Therapy Thursday Podcast with Chelsea Kuntz
In today’s episode of Therapy Thursday, Chelsea explains ‘exposure therapy’ and shares some ways its principles can be used in practices to help anxious patients. Episode Highlights: Exposure therapy The 2 different outcomes of exposure to phobias for patients to … [Read more...] about Exposure Therapy – Episode 8: Therapy Thursday Podcast with Chelsea Kuntz
Strategies for Patients with Dental Anxiety – Episode 7: Therapy Thursday Podcast with Chelsea Kuntz
In today’s episode of Therapy Thursday, Chelsea shares some practical strategies that clinicians can employ to help their patients who may be experiencing anxiety during appointments. Episode Highlights: The two main things that are hampered in an anxious patient How … [Read more...] about Strategies for Patients with Dental Anxiety – Episode 7: Therapy Thursday Podcast with Chelsea Kuntz
Panic Attacks – Episode 6 Therapy Thursday Podcast with Chelsea Kuntz
In today’s episode of Therapy Thursday, Chelsea tackles the subject of panic attacks: why they happen, what they are, and some ways to help a patient who is experiencing one. Episode Highlights: What might trigger a panic attack in the dental environment What a panic … [Read more...] about Panic Attacks – Episode 6 Therapy Thursday Podcast with Chelsea Kuntz
Dental Anxiety and Phobia – Episode 5: Therapy Thursday Podcast with Chelsea Kuntz
In today’s episode of Therapy Thursday, Chelsea once again continues her series about Dental Anxiety and Phobia by looking at even more coping strategies, specifically the category of cognitive strategies. Episode Highlights: Cognitive behavioral therapy The narrative … [Read more...] about Dental Anxiety and Phobia – Episode 5: Therapy Thursday Podcast with Chelsea Kuntz
Dental Anxiety and Phobia – Episode 4: Therapy Thursday Podcast with Chelsea Kuntz
In today’s episode of Therapy Thursday, Chelsea continues her series about Dental Anxiety and Phobia by looking at some treatment options for patients experiencing them, specifically two different exercises they can implement. Episode Highlights: Paced breathing … [Read more...] about Dental Anxiety and Phobia – Episode 4: Therapy Thursday Podcast with Chelsea Kuntz
Episode 3: Therapy Thursday Podcast with Chelsea Kuntz
In today’s episode of Therapy Thursday, Chelsea continues her series about Dental Anxiety and Phobia by looking at how and why these phobic cycles maintain themselves and providing some ideas on how to help deal with them. Episode Highlights: The many ‘Maintaining … [Read more...] about Episode 3: Therapy Thursday Podcast with Chelsea Kuntz
