This week on Reflection Health Podcast, Machell Hudson is joined by Chelsea Kuntz to wrap up their conversation about mental health awareness. Episode Highlights Recommendations for aclimating Find what works Emotions during and post pandemic Obsessions of the Week 7 … [Read more...] about Mental Health Awareness part 3 with Chelsea kuntz RDH – Reflection Health Podcast Episode 36
Mental Health Awareness with Chelsea Kuntz part 2 of 3 – Episode 35: Reflection Health with Katy Cameron and Machell Hudson
This week on Reflection Health Podcast, Machell Hudson is joined by Chelsea Kuntz to continue their conversation about mental health awareness. Episode Highlights Trauma Responses It's not greener, it's just different Support your organizations Use your … [Read more...] about Mental Health Awareness with Chelsea Kuntz part 2 of 3 – Episode 35: Reflection Health with Katy Cameron and Machell Hudson
Mental Health Awareness with Chelsea Kuntz, RDH part 1 of 3 Episode 34: Reflection Health with Katy Cameron and Machell Hudson
This week on Reflection Health Podcast, Machell Hudson is joined by Chelsea Kuntz. Chelsea was the host of fellow Dental Podcast Network show, Therapy Thursday! Chelsea and Machell talk about mental health awareness over the next three episodes. Episode Highlights Effects of Social … [Read more...] about Mental Health Awareness with Chelsea Kuntz, RDH part 1 of 3 Episode 34: Reflection Health with Katy Cameron and Machell Hudson
Resolutions – Episode 13: Therapy Thursday Podcast with Chelsea Kuntz
Today, Chelsea takes a look at resolutions on this final episode of the Therapy Thursday podcast for Season 1, for 2019, and for herself. Episode Highlights: Reasons why Chelsea is not a fan of resolutions ‘Flipping the script’ on resolutions An example from … [Read more...] about Resolutions – Episode 13: Therapy Thursday Podcast with Chelsea Kuntz
Boundaries, and how to Address Them – Episode 12: Therapy Thursday Podcast with Chelsea Kuntz
On today’s episode of the Therapy Thursday podcast, Chelsea looks at boundaries around difficult conversations and provides some strategies for navigating such conversations. Episode Highlights: The choice to engage or not engage in difficult conversations Some tools … [Read more...] about Boundaries, and how to Address Them – Episode 12: Therapy Thursday Podcast with Chelsea Kuntz
Surviving the Holidays with Family Boundaries – Episode 11: Therapy Thursday Podcast with Chelsea Kuntz
This week on the Therapy Thursday podcast, Chelsea continues her ‘Surviving the Holidays’ series by looking at boundaries – what they are, how to set them, and how to maintain them. Episode Highlights: What a boundary actually is Some boundary setting examples for the … [Read more...] about Surviving the Holidays with Family Boundaries – Episode 11: Therapy Thursday Podcast with Chelsea Kuntz
Mental Health with Chelsea Kuntz – Episode 11: Reflection Health Podcast with Katy Cameron and Machell Hudson
On today’s episode of the Reflection Health podcast, Katy and Machell welcome special guest, Chelsea Kuntz, the host of the Therapy Thursday podcast, to join them as they continue their ‘Stress Series’ by looking at the effects of stress on mental health. Episode … [Read more...] about Mental Health with Chelsea Kuntz – Episode 11: Reflection Health Podcast with Katy Cameron and Machell Hudson
Self Care during the Holidays – Episode 10: Therapy Thursday Podcast with Chelsea Kuntz
With Christmas fast approaching, Chelsea begins her ‘Surviving the Holidays’ series on today’s Therapy Thursday podcast by exploring the concept of self-care and sharing her own self-care experiences and strategies. Episode Highlights: Self-care and what it means to … [Read more...] about Self Care during the Holidays – Episode 10: Therapy Thursday Podcast with Chelsea Kuntz
Gratitude – Episode 9:Therapy Thursday Podcast with Chelsea Kuntz
In this special Thanksgiving episode of Therapy Thursday, Chelsea looks at the idea of gratitude and how it can be beneficial to incorporate gratitude practices into our daily lives. Episode Highlights: The science behind gratitude practices and why they shift our … [Read more...] about Gratitude – Episode 9:Therapy Thursday Podcast with Chelsea Kuntz
Exposure Therapy – Episode 8: Therapy Thursday Podcast with Chelsea Kuntz
In today’s episode of Therapy Thursday, Chelsea explains ‘exposure therapy’ and shares some ways its principles can be used in practices to help anxious patients. Episode Highlights: Exposure therapy The 2 different outcomes of exposure to phobias for patients to … [Read more...] about Exposure Therapy – Episode 8: Therapy Thursday Podcast with Chelsea Kuntz
