This week Jasmin talks with Larissa Parson and Michelle Barrios! Larissa is a Black, biracial movement teacher specializing in core & pelvic health. She loves helping women connect to their bodies, so they can smash the patriarchy without peeing their pants!
Episode Highlights
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Larissa’s Background
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Core and Pelvic Floor
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You are not alone
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What you can do
Quotes
“This is a touchy subject and it shouldn’t be”
“It sounds easy now, but it was very hard at the time”
“Confession time y’all…I’ve dealt with this”
“Why does my bottom area feel extra warm… like wet warm”
“Don’t go do kegels willy nilly”
“Using the core is the driver, the pelvic floor is the passages when you are moving around in daily life”
“You have a strategy that is working for you in daily life”
“We want to be seen and heard… we want to talk about challenging things that we deal with”
“Go have more orgasms, it’s good for your public floor”
“Maybe save that for play time… but not all the time”
Links
Larissa’s Info:
email: [email protected]
Christie
Instagram: @yoursmilinghygienist
Website: www.yoursmilinghygienist.com
Jasmin
Instagram: @itjasminhaley
Facebook: @itsjasminhaley
Website: www.jasminhaley.com
Karen
Instagram: @skaren52
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