• Skip to primary navigation
  • Skip to main content
  • Skip to footer

  • Home
  • Listen
    • All Episodes
    • Student Roundtable
    • TIPisodes
    • Fast Facts
    • Bonus Episodes
    • Mission Trips
  • Online Learning Center
    • AToTH Library
    • Science Sunday
    • Chairside Chat
    • Free Dental CE
    • Lives
    • Resources
  • The Dental Podcast Network
    • All DPN Episodes
    • DPN Channel 1
    • Protecting Our Public Health
    • Discovering DSOs
    • Reflection Health
    • Official OSAP Podcast
    • Dental Assistant Talk
    • Your official ADHA Podcast
    • Your Dental Top 5
    • MOMgienists
    • Nobody Told Me That
    • Dental-ish
    • Nobody Told Me That
    • Chew On This
    • Money In Money Out
    • DPN Channel 2
    • Get Hired
    • Get a Gasp
    • Rebuilding Your Dental Passion
    • Therapy Thursday
  • Mission Trips
    • Episodes About Mission Trips
  • Be A Guest/Partner
    • Be Our Guest
    • Partner With Us
  • Swag
    • ATOTH Swag
  • Facebook
  • Instagram

Gratitude – Episode 9:Therapy Thursday Podcast with Chelsea Kuntz

November 28, 2019 by admin Leave a Comment

In this special Thanksgiving episode of Therapy Thursday, Chelsea looks at the idea of gratitude and how it can be beneficial to incorporate gratitude practices into our daily lives.

 

Episode Highlights:

 

  • The science behind gratitude practices and why they shift our perspective a bit
  • Support and advice on buffering the effects of stress especially around holidays
  • Different ways to incorporate gratitude practices into your day

 

Quotes:

 

“Gratitude is not meant to be something that you use to cancel out the bad things that are going on in your life.”

 

“When someone is using some sort of bypassing technique on you, it’s a downplay of your emotions…it’s an oversimplified way of dealing with a much more complex issue.”

 

“When I hear stuff in the wellness space about reducing your stress or minimizing, or having any sense that you can have any control over it, is a little annoying to me.”

 

“You look at what you already have, you’ve already accomplished, you’ve already maintained, and being grateful and show gratefulness for those things.”

 

“I have just seen too many Instagram posts, too many Facebook posts of ‘this is the secret to happiness’…they’re just crap.”

 

“It really just takes a few minutes out of your day to reorient your brain toward gratitude.”

 

“A gratitude practice is based on the idea of brain plasticity – that we are able to change the way that we think our thoughts automatically.”

 

Links:

 

The Dental Podcast Network Channel One homepage:   http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

The Dental Podcast Network Channel Two homepage:

https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429

All DPN Episodes,  Dental Podcast Network,  DPN Channel 2,  Therapy Thursday Chelsea Kuntz,  dental podcast,  DPN,  The Dental Podcast Network Channel 2,  Therapy Thursday

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

    Contact Us

    Send Message




    Footer

    Social

    See what we're up to by following along on social media.

    View on Instagram
    • Facebook
    • Instagram

    Email Us

    Michelle: [email protected]

    Andrew: [email protected]

    General: [email protected]

    Copyright © 2021 · Business Pro Theme on Genesis Framework · WordPress · Log in

    Check Out Our Podcast