In this week’s episode of Rebuilding Your Dental Passion, Laura explores some workouts that are specific to helping dental health professionals with both the physical and mental strain they experience in their roles.
Episode Highlights:
- Things you can do in and out of the office to relieve the physical and mental strain that often results from working in the dental profession
- The benefits of yoga
- Other workouts that can help
Quotes:
“Our whole bodies are getting used – our hands, our fingers, and then of course, our minds too, our brains, and we just tend to be very drained.”
“We are more susceptible to musculoskeletal disorders.”
“Yoga allows for relaxation of both the mind and the body.”
“No matter what you do, do some type of physical activity.”
“It makes much more sense if you can do something on a daily basis to help build that strong body, build that strong mind so that you can prevent your body from having injuries later on down the road.”
“Do not compromise what you need because you are so busy in life.”
“Give it a try, 21 days – that’s usually as long as it takes for us to build a habit.”
Links:
The Dental Podcast Network Channel One homepage:
http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
The 38 Health Benefits of Yoga:
https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
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